10 Ways to Ruck Up©.

A simple guide for when the days seem tough. 

There are times in our lives for all of us that we struggle to make sense of things happening around us. Work life and Personal Life have become more hectic with more demands being placed on us every day. Meeting the demands of military life can be hard.  Going on Deployment or returning from Deployment or simply trying to adjust to civilian life, this guide book encompasses some of the most common issues I have heard. The guide takes a high visual context, with easy steps to follow.

The also includes a starter Journal at the back.