The Family & Deployment Easy Guide

If your loved one is leaving or returning from Deployment and you are struggling to adjust. Know that it is normal to feel these things. I have been there. Acknowledge when stress arises it is normal to feel "I wish they were here to deal with this" or "I can’t cope" these feelings are temporary and will pass.

There are a few simple things you can do to make it easier. This is a take home guide to maintaining your wellness during or after the deployment phase. This toolkit will help you make sense of overwhelming feelings and strengthen your resilience in facing these issues.

Over time and with practice you will notice a change in how you cope. Practice on thing every day to make a difference. At the end of the book there is a beginner journal to help you get started.

This is a highly visual easy to follow guide to maintaining wellness during your loved ones deployment.