I believe that everyone has a voice, a story, and an untold poem within them. The purpose of which is to deliver a message of Hope, Encouragement, and Change. Poetry for me serves to put into words my thoughts & feelings that I own. My poetry doesn’t have to rhyme or be a best seller because it is personal to me, my thoughts, my feelings, and because it is mine it acts as a method of self-introspection.

My Poetry is

"A reflection of my innermost thoughts shared in my own beautiful words, shared as an inspiration to others and a driver of creativity for myself. It doesn't matter if people do not get it, what's important is that I wrote it".

There are times in our lives for all of us that we can't make sense of things that happen around us. Our life has become faster and we are always running from here to there. Dance class, Grinds, Sports, Homework and Chores. Sometimes this can feel like a lots of things to do and we feel we can't cope and things become harder for us to do.

This is a take home little book and workbook that will help you to understand when you are feeling like this. This book will help you make sense of the things you feel and teach you ways to fell better. Over time and with practice you will see a change in how you cope with these things. Practice one thing every day to make a difference. Invite parents or friends to help you.

Begin the conversation with your young person today.

There are times in our lives for all of us that we can't make sense of things that happen around us. Our life has become faster and we are always running from here to there. Dance class, Grinds, Sports, Homework, Exams and Chores.

Sometimes this can feel like a lots of things to doand we feel we can't cope. This is a take home book that will help you  to understand when you are feeling like this. This book will help you make sense of the things you feel and teach you ways to fell better. Over time and with practice you will see a change in how you cope with these
things. Practice one thing every day to make a difference.

There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being placed on us everyday.

Sometimes this can become overwhelming and we feel we have lost control over simple every day tasks. This is a take home guide to maintaining your wellness. This toolkit will help you make sense of overwhelming feelings and strengthen your resilience in facing everyday issues. It also includes a beginner journal at the end for you to get started. Over time and with practice you will notice a change in how you cope. Practice on thing every day to make a difference.

Going or Returning from Deployment or struggling to adjust to
civilian life. There are a few simple things you can do to make it easier. There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being
placed on us everyday. Sometimes this can become overwhelming and we feel we have lost control over simple every day tasks. This is a take home guide to maintaining your wellness. This toolkit will help you make sense of overwhelming feelings and strengthenyour resilience in facing everyday issues.Over time and with practice you will notice a change in how you cope. This range of Military books & guides is printed to order.

There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being placed on us everyday during the deployment phase.

If your loved one is leaving or returning from Deployment and you are struggling to adjust. Know that it is normal to feel these things. Acknowledge when stress arises it is normal to feel "I wish they were here to deal with this" or " I can’t cope" these feelings are temporary and will pass.There are a few simple things you can do to make it easier. This is a take home guide to maintaining your wellness during or after the deployment phase. This toolkit will help you make sense of overwhelming feelings and strengthen your resilience in facing these issues. This range of Military books & guides is printed to order.

Excitement, Worry, Fear, Stress does this all sound familiar to
you. This is a time of adjustment from the planning to go minute, to the home at last minute. A roller coaster of emotions from dread to euphoria.

This is all natural and normal. However there are things that may cause you worry or concern and these are valid. It can seen sometimes that deployment is just months away doing what you do.It is more and has more strings to it that we ever think about.

The best way to prepare for some of these is to have the response already in place. So my advice plan for all eventualities and hope for none is a good mantra.This book is the issues and concerns I hear all the time and is based solely on that.

This is my no nonsense straight up guide to some of those issues or concerns you may have. This range of Military books & guides are printed to order.

These are colourful info grpahs of top tips & A4 poster of top tips.

Theare entitled Maintaining Wellness.

They are printed on high quality laminate paper and laminated to last.

They are available for Pre Deployment,Post Deployment, Deployment & The Family & Deployment. 

Production costs are dependent on quantity required.

This range of materials is printed to order.

Please submit a query form or contact me at authoraudra@gmail.com. 

For phone queries details are on the contact page.