10 Ways to Ruck up

Going or Returning from Deployment or struggling to adjust to
civilian life. There are a few simple things you can do to make it easier. There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being
placed on us everyday. Sometimes this can become overwhelming and we feel we have lost control over simple every day tasks. This is a take home guide to maintaining your wellness. This toolkit will help you make sense of overwhelming feelings and strengthenyour resilience in facing everyday issues.Over time and with practice you will notice a change in how you cope. This range of Military books & guides is printed to order.