Come out of the Storm and into the light Adolescent Version

Again just like younger people and adults, adolescents sometimes really struggle to find the language that depicts what they feel. This book is to help this and give them a language to describe what they feel.

Sometimes the pace of life, the requirements of sports & other activities can leave young adults feeling overwhelmed. Social pressures and presentation of one's self can really impact on them. They can feel like there is a lot of things to do and coping becomes harder for them sometimes.

This is a take home book and workbook that will help you & them to understand when they are feeling like this & give them a language to describe it.

This book will help them to make sense of the things they feel and demonstrate ways they can practice to feel better.

Over time and with practice you & they will see a change in coping with these things.