The CHANGED Program Series ©

This is series of works which encompasses many different training programs & guides for service personnel and Veterans. All of the programs are based in Behaviour Modification and CBT principals. These principals are effective in improving Emotion Regulation difficulties, Anger Management, Communication, among other areas. Each skill builds on the next in this program. The program also contributes to an increase in social support and a rise in self-confidence.

The Goals of the program are to:

• Be able to identify strategies that increases emotional awareness.
• Be able to identify strategies that improve your emotion regulation and identification.
• Be able to produce an interpersonal blueprint related to problematic social and interpersonal functioning.
• Be able to develop and test alternative interpersonal perspectives in your life.
• Learn strategies for effective assertiveness & behaviour.
• Learn strategies that improving flexibility in interpersonal expectations and behaviours.
• To assist you in taking control of your transition to civilian life and maneuver the complexities of structure change.