The Participant Task Book
This is a series of self -introspection skill sheets and education material in a book format. The book allows the participant to in their own time and space the ability to complete the behaviour changing tasks. This book can also be used as the setting of sessions with the individual. It can also be used to by the professional to monitor changes in behaviour and for the individual to self-identify behaviour change moments.
The task book is based in the Behaviour Modification Modality and CBT principals. The book contains skill increasing behaviour practice and education in the following areas.
- Goal Setting
- Anger Management
- Communication
- Problem Solving
- Emotional Regulation
- Sleep Issues & Circadian Rhythms
- Stress & Anxiety
- PTSD awareness
- Pro Social Behaviours
- Personal Responsibility
- Assists the participant to develop a wellbeing plan.
It is effective in helping to improving Emotion Regulation difficulties, Anger Management, Communication,
Managing the transition from Structure to Civilian Life.
Other areas that have benefited as reported by individuals is the reduction in interpersonal problems, increased social support and a rise in self -confidence. One person describe it as "the basis for changing paralyzing negative beahviours"
