The CHANGED Program – Participant Handbook
Veteran Transition & Emotional Regulation Support
This handbook helps veterans track progress and apply strategies learned in therapy to real-life situations. Designed for veterans and professionals, it combines evidence-informed methods with practical tools developed through years of working with veteran communities. My approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Core Focus
Emotional regulation & awareness
Managing anger and frustration
Improving communication skills
Transitioning from military to civilian life
Key Outcomes
Participants often report:
Reduced interpersonal conflict
Improved communication
Increased social support
Greater self-confidence
Enhanced emotional awareness and control
Program Design
Flexible, structured handbook that progresses with the participant
Tailored to individual needs based on initial assessment
Standard duration: 12–16 weeks (extensions available if needed)
Delivery options: one-to-one or group sessions
Core Objectives
Develop emotional awareness and recognition
Apply practical emotion regulation strategies
Enhance interpersonal effectiveness and problem-solving
Practice assertive communication
Adapt to civilian life with confidence and flexibility
Commitment to Progress. Engage fully with each module. Complete exercises in sequence. Apply strategies to real-life situations. Flexibility for additional sessions ensures content remains relevant and transformative.