Come out of the darkness & into the light Adult Version

There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being placed on us every day. Sometimes this can become overwhelming and we feel we have lost control over simple everyday tasks. When we feel like this the smallest of problems can seem insurmountable, this book helps you to break these things down and work through them. 

This book is a take home guide to maintaining that wellness. The toolkit will help you make sense of overwhelming feelings and strengthen your resilience in facing every day issues. It also includes a beginner journal at the end for you to get started. Over time and with practice you will notice a change in how you cope. Practice on thing every day to make a difference. This book again carries a huge visual emphasis & easy to read language.