Come out of the Darkness & into the Light

There are times in our lives for all of us that we struggle to make sense of things that happen around us. Our work life and personal life have become more hectic with more demands being placed on us everyday.

Sometimes this can become overwhelming and we feel we have lost control over simple every day tasks. This is a take home guide to maintaining your wellness. This toolkit will help you make sense of overwhelming feelings and strengthen your resilience in facing everyday issues. It also includes a beginner journal at the end for you to get started. Over time and with practice you will notice a change in how you cope. Practice on thing every day to make a difference.