Making the Most of My Mental Health Junior Version

There are times in our lives for all of us that we can't make sense of things that happen around us. Our life has become faster and we are always running from here to there. Dance class, Grinds, Sports, Homework and Chores. Sometimes this can feel like a lots of things to do and we feel we can't cope and things become harder for us to do.

This is a take home little book and workbook that will help you to understand when you are feeling like this. This book will help you make sense of the things you feel and teach you ways to fell better. Over time and with practice you will see a change in how you cope with these things. Practice one thing every day to make a difference. Invite parents or friends to help you.

Begin the conversation with your young person today.