Coming out of the Storm & into the Light

There are times in our lives for all of us that we can't make sense of things that happen around us. Our life has become faster and we are always running from here to there. Dance class, Grinds, Sports, Homework, Exams and Chores.

Sometimes this can feel like a lots of things to doand we feel we can't cope. This is a take home book that will help you  to understand when you are feeling like this. This book will help you make sense of the things you feel and teach you ways to fell better. Over time and with practice you will see a change in how you cope with these
things. Practice one thing every day to make a difference.